I am currently in the middle of reading the book "Eat and Run" by Scott Jurek the great ultramarathon runner. It is an interesting read. The book has a strong focus on nutrition that Scott seems to believe is the key to his ultramarathon success. He started off as a redneck, McDonalds eating kid from what sounds like a reasonably deprived part of Minnesota and transformed himself into a vegan super athlete.
He includes some vegan recipes in the book some of which actually sound pretty tasty like the 8-grain strawberry pancakes (look out for a future post on these). So far the book has certainly made a good case for the vegan diet and I still have a third of it to read but I don't think I am quite ready to give up cheesecake.
Get the book
here.
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